Health Benefits of ginger

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What is ginger, and what is the hype around it?
You might recognize ginger as the light pink or beige side that comes with your sushi or the unique flavor that gives real ginger ale its unmistakable zing.

The plant is native to Asia and has been used for medicinal purposes in Chinese, Japanese, and Indian medicine for thousands of years. Ginger comes from the rhizome (stem of the plant) and is said to have a host of benefits. These benefits range from preventing nausea to treating pain to reducing inflammation.

Hyped-up natural health treatments, however, often lack scientific evidence to back their purported powers.

Here, we’ll go over the well-studied health benefits of ginger, the potentially promising research behind ginger, and the downright falsehoods around the popular root.

What are the proven benefits of ginger?

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