Amazing facts of planking every day for 1 minute

Doing a plank every day, even just for a minute, helps strengthen your entire core.
In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack.

1. It significantly reduces the risk of back and spinal column injury.

2.It define your abs. Planks target every major core muscles, means all your obliques and abdominal.

3.It boosts your over all metabolism. Planks are a compound exercise, thus, it engages several muscles at the same time.

4.It enhances your overall balance. Ultimately you will improves your performance in whatever sporting activity.

5.It benefits you mentally, through planks you can calm your brain while helping you treat anxiety and even depression symptoms.