The Go4TheGoldy Triathlon and Fitness Vlog #ADayInTheLife #Triathlete

Thursday's on my new month-long training program are BRUTAL and today was no exception. 3 workouts, 3 high intensity efforts. Definitely didn't feel like getting the pool today, but big goals require big efforts...

Today's workouts consisted of:
- F45 6am class
- 46 minute run
-- 8 min warmup
-- 3 x 9 min efforts @ 6:30/mile pace
- 2,350 yard swim
-- 500 yard warmup
-- 11 x 150 yard Zone 4 sprints
-- 200 yard pulling cooldown

References:
I'm a part of the #OnRunCrew; an official ambassador for On Running (https://www.on-running.com/?wly=9173). I'm a HUGE fan of the brand, and became an ambassador because of my passion for the brand. Hit me up if you have any questions about their shoes, clothes, etc before you buy!

F45 is the gym that I go to, and I can honestly say it's changed my life. If you'd like to learn more about it, as well see if there's one by you, you can check it out here:
https://f45training.com/

This is the second week of a four week program for Elite Triathlon Off-Season Training, to raise your base and take you to new levels. This is NOT an easy program, but for the lofty goals I've set for myself this year it will be worth it. Here is a link to Trainingpeaks, where you can find a plan to fit your goals
https://www.trainingpeaks.com

Before every one of my F45 workouts, I take a preworkout supplement called Pump Fuel. It's great because it has some carbs in it, but also other essential ingredients to get you to max effectiveness during your workouts! I buy it at GNC, and you can check it out here:
https://www.gnc.com/energy-supplement...

#Fitness #Vlog #Triathlete #ADayInTheLife