Combat Bio-Chemical Warfare Everyday with Nutrition, Antioxidants, & Microgreens

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#microgreens #antioxidants #heal

Currently reading The Mineral Fix and each day the mechanisms of our body's defense systems blows my mind!

In this video we briefly touch on the layers of antioxidant defense, what minerals you need to support the 160+ pathways that contribute to the defense, and what foods pack the most punch!

Sources:
The Mineral Fix: https://amzn.to/3fskQFf
Selenium: https://pubmed.ncbi.nlm.nih.gov/19544908/
Magnesium/Glucose: https://pubmed.ncbi.nlm.nih.gov/2253826/

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▶️Supplies:
(Some of the links below are affiliate links and help support the channel)
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Fluorescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/3F4vMDK
Soil: https://bit.ly/3JFxrmJ
Trays (no holes): https://bit.ly/3mYi9j7
Trays (holes): https://bit.ly/34p8NXf
Watering Wand: https://amzn.to/3nJsPQj
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▶️Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
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