Weight Loss Journey|10 Lessons I Learned from My Weight Loss Journey

Weight Loss Journey| 10 Lessons I Learned from My Weight Loss Journey
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I've kept 70 pounds off for more than 10 years. Here are 10 key lessons I've learned along the way.
1. You've got to meet yourself where you're at.
2. Never eliminate anything completely.
3. You can do anything you set your mind to.
4. Your get-moving options are endless.
5. Invest in your own personal wellness.
6. Reward yourself for the small wins.
7. You will not be perfect.
8. Water really is your BFF.
9. The mental transformation is just as important as the physical
10. If you want lasting, permanent change—it's about your lifestyle.
Source: https://www.eatingwell.com/article/7885627/lessons-i-learned-from-my-weight-loss-journey/