keto Diet Plan

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.

Here are a few great keto breakfast ideas to try right now.

Breakfast Deviled Eggs. ...
High-Protein Cottage Cheese Omelet. ...
Second Keto Bread. ...
Ham, Egg, and Cheese Wraps. ...
Keto-Friendly Double Chocolate Smoothie.

GET YOUR CUSTOM KETO
DIET PLAN HERE
https://bit.ly/3toKPG8