A Variation Of The Palloff Press, Weighted Banded Palloff Press From Stabil FIT Life #StabilFITLife

A Variation Of The Palloff Press, Weighted Banded Palloff Press From Stabil FIT Life #StabilFITLife

A variation of the Palloff Press.

A Weighted Banded Palloff Press

Anti-rotation exercise to strengthen your core, glutes, hips and low back.

By moving the weight, it will increase the tension of the band adding perturbation to the exercise.

Give it a try!

3 Sets of 10 Reps Each Side

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