3x3 Deadlifts, Back, and Shoulders

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3 years ago
33

"Perseverance is not a long race; it is many short races one after the other." ~Walter Elliot

On rep at a time! Keep going!

Today's Routine:

Barbell Deadlift 467.5
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 415x3
Set 5 : 420x3
Set 6 : 425x3

Dumbbell Shoulder Shrug 180
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15

Cable Rope Seated Row 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Wide Grip Lat Pulldown 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12

Machine Deltoid Raise 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15

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#IAmMilitaryMuscle #Deadlift

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