What are The Surprising Health Benefits of Zinc?

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What are The Surprising Health Benefits of Zinc?
Zinc is necessary for many different functions, like building strong bones and healing wounds. Zinc also helps to fight stress and maintain a healthy immune system. Often, we overlook zinc’s importance in our diets and how it can improve our health. But zinc is a vital mineral and has many essential functions in the body. Zinc helps maintain the immune system, promotes wound healing, and boosts fertility. It also aids in brain function and protects against eye diseases such as age-related macular degeneration (AMD) and cataracts, two leading causes of blindness. As such, it should be a part of your daily diet.

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