Building Muscle Is Essential to Reducing Inflammation In The Body

One of the problems that come with a highly inflamed body is cancer progression.

If you are not building muscle, you are missing out on a high potency, anti-inflammatory support system.

Our muscles actually produce proteins that act as tumor suppressor compounds. In fact, I just read a study looking at men with prostate cancer that showed after 12 weeks of exercise, cancer growth was reduced by 22%.

These tumor suppressor compounds are called myokines. Myokines are released when the muscle is activated.

If you have cancer, bed rest is not your friend. Exercise and forcing muscle adaptation is a key weapon in your health accumulation arsenal.

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