3 Easy Workouts That Kill Body Fat Fast | No Equipment Exercise #shorts

You'll then do a circuit of the following exercises for 30 seconds each—as many as you can perform. Break for ten to 30 seconds for rest after each circuit, depending on your fitness level. No equipment exercise.

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If you're in better shape, you can increase the intensity of this workout by substituting Burpees for prisoner squats.

If 30 seconds of pushups is too many, just do 5 to 10