#fitover40 #fitover50 #VIPFitnessCoaching Shoulder Warm Up For Women Over 50

This channel is designed to help you take a different approach on how you view food, fitness and building the foundation of living an optimal lifestyle free of ailments and medications by making daily simple lifestyle adjustments.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
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Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
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