#fitover40 #fitover50 #vipfitnesscoaching Hamstring/Quad Workouts For Women Over 50

Hamstring/Quad Workouts For Women Over 50

Try these exercises as a different variation of working your hamstrings and quads!

*Seated good mornings to help protect your lower back 4x15
*Make shift dumbbell leg extensions 4x15-20

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