Feel better with this short meditation

Start to feel better with this simple and short guided meditation. Suitable for complete beginners.

Knowing how to love and accept yourself can unlock the pathway to future happiness and joy. The way we feel about ourselves affects every interaction we have and every decision we make. In today's day and age, we work so hard and have such high expectations that it's easy to fall into the rut of self-criticism, and never self-congratulating. If we cannot love ourselves then how can we truly love others?

Try this meditation every day for a few weeks and notice how your mindset will subtly begin to shift and change. Notice your happiness levels improving and your life getting better.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage