The Connection of Vitamin D Deficiency And Sleep-Wake Cycle

The Connection of Vitamin D Deficiency And Sleep-Wake Cycle

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In this video, Dr. J and Evan Brand talk about how vitamin D deficiency is related to many changes in sleep, such as fewer sleeping hours and less restful and restorative sleep. They add that it has a connection with cortisol levels, lifestyle, and environmental factors.

Because vitamin D plays a significant role in the body but can be challenging to get, testing your vitamin D level is very important! Testing takes the guesswork out of your health so you can take control and see precisely how your food template affects your biomarkers. Test your vitamin D with your functional medicine and receive a personalized set of recommendations for how to optimize your levels.

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