Full Calisthenics Home Workout (Upper+Core)

A #calisthenics #bodybuilding #workout I made to put on some of the weight I’d lost during lockdown—I realize that’s the opposite of what many want to do! :) Regardless, the muscle gain will lead to overall metabolic benefits regardless of your goals—and gaining mass is synonymous with a change in dietary protocols. Intermediate to advanced level. All you need is a #powertower. After six weeks, I’m up 5 lbs with no change in body fat! Time stamps are below:

Warmup (0:19), Wide grip chin-ups (3:21), Korean dips (11:50), Core combo (20:10), Headbangers (27:07), Skullcrushers (30:47), Bicep combo (34:25), Clap pushups (38:40), 4m Plank (41:05)

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