Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction

Did you know that 90% of doctor visits are stress-related?Show more

If you’ve been feeling a little stressed recently, you're definitely not alone.

The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.

So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.

Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients.

I hope you dig this show. We’re talking about:

• How 90% of doctor visits are actually stress-related and what to do about it
• Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet
• The difference between calorie restriction versus intermittent fasting⁠—this is a big one, really important to know those differences
• Signs that you're fasting too much
• Net carbs versus real-food carbs (and how to count them in real life)⁠—this one is so important
• And tons more...

Read the show notes: https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/

Check out and support Dr. Will Cole at DrWillCole.com

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