Name: FOAM ROLLING 101
Uploaded: 2022-01-10T20:01:43+00:00
Duration: 6 min 23 s
Description: In this video, we went over the fundamentals of foam rolling. The foam roller is tool that can be used for mobilizing the vertebrae and massaging the muscles. Check out my books on life! https://www.a

2 years ago

exercise workout stretch foamroller

In this video, we went over the fundamentals of foam rolling. The foam roller is tool that can be used for mobilizing the vertebrae and massaging the muscles.

Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

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