FOAM ROLLING 101

3 years ago
6
exercise workout stretch foamroller

In this video, we went over the fundamentals of foam rolling. The foam roller is tool that can be used for mobilizing the vertebrae and massaging the muscles.

Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

Loading comments...