2 years ago

100

**WARNING: Do NOT watch or listen to this video while driving or operating heavy machinery!**
This video contains binaural beats, which have been meticulously structured to match the brainwave patterns of healthy night’s sleep. If you struggle with getting a healthy night’s sleep, you may find these binaural beats incredibly helpful in having a great sleep! For best results with the binaural beats, be sure to use headphones (sleep headphones, such as https://smile.amazon.com/dp/B08SJ44CNP/ref=cm_sw_em_r_mt_dp_AJQQ90FK2K36G19QXBH2?_encoding=UTF8&psc=1 are best).
To ensure that the subliminal messages are effective and are firmly set into your neuronal pathways, be sure to listen to this each night for at least 21 days, though 30 or more is better! Messaging has been optimized to work with the neuroscience of your brain and generate high levels of intrinsic motivation and positive mental frameworks.
If you would like for me to make a custom sleep subliminal for you, come check out my gig on Fiverr, and get the process started! https://www.fiverr.com/share/4XPjqb
KNOW WHAT’S GOING IN YOUR BRAIN!
The affirmations below (repeated with some minor variations as part of my secret sauce!) are what is being communicated to your subconscious:
• I strongly desire to be more self-disciplined.
• Self-discipline is important to me.
• It is wonderful to be self-disciplined.
• Self-discipline creates success.
• Self-discipline creates freedom of choice.
• I am open to positively changing my behavior.
• I am open to being more self-disciplined.
• It is possible for me to make positive changes.
• It is possible for me to be more self-disciplined.
• I am ready to impart helpful suggestions to my inner mind.
• I am confident in my ability to be self-disciplined.
• I believe I can be more self-disciplined.
• I am completely certain that I will be wildly successful with being more self-disciplined.
• I am deeply curious about ways to be self-disciplined.
• I am 100% committed to being self-disciplined.
• I am willing to learn from my mistakes with self-discipline.
• Self-discipline is easy for me.
• I am grateful for my self-discipline.
• I am successful with self-discipline.
• I passionately say ‘yes’ to self-discipline.
• I am self-disciplined.
• I am better each day at being self-disciplined.
• I find more and more ways to use my self-discipline.
• I have mastery with my self-discipline.
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All videos are sourced from Pexels.com, the whale song from the archives for Monterey Bay Aquarium Research Institute field recordings, the ocean waves from SoundJay, and the music from Adobe Stock. All binaural beats I generated myself at around 100 Hz, and all subliminal messages I recorded myself. Information on each clip can be found below:

Music (https://stock.adobe.com)
"Lullaby Beach" Rand Aldo

Whale Song (Monterey Bay Aquarium Research Institute)
https://archive.org/details/humpbackwhalesongs/

Ocean Waves (https://www.soundjay.com)
Ocean Waves 1

Video Clips (https://www.pexels.com) not in order:
Video by Engin Akyurt from Pexels
Video by Michal Marek from Pexels
Video by Tom Fisk from Pexels
Video by Magda Ehlers from Pexels
Video by FL Studio from Pexels
Video by Engin Akyurt from Pexels
Video by RICHARD ELLIS from Pexels
Video by Tom Fisk from Pexels
Video by Enrique Hoyos from Pexels
Video by Ambient_Nature_ Atmosphere from Pexels
Video by Jess Loiterton from Pexels
Video by Taryn Elliott from Pexels
Video by Ruvim Miksanskiy from Pexels
Video by Ruvim Miksanskiy from Pexels
Video by Zlatin Georgiev from Pexels
Video by ArtHouse Studio from Pexels
Video by Philippe WEICKMANN from Pexels
Video by 伍俊明 from Pexels
Video by Daniel Torobekov from Pexels
Video by Daniel Torobekov from Pexels
Video by Francesco Ungaro from Pexels
Video by Francesco Ungaro from Pexels
Video by Peter Fowler from Pexels
Video by Miss Deena from Pexels
Video by Taryn Elliott from Pexels
Video by Engin Akyurt from Pexels
Video by OMerchMedia from Pexels
Video by Vova Krasilnikov from Pexels
Video by Magda Ehlers from Pexels
Video by Zlatin Georgiev from Pexels
Video by Rostislav Uzunov from Pexels
Video by Zlatin Georgiev from Pexels
Video by Adrien JACTA from Pexels
Video by Tom Fisk from Pexels
Video by Taryn Elliott from Pexels
Video by Zlatin Georgiev from Pexels
Video by Ruslan Khmelevsky from Pexels
Video by Tom Fisk from Pexels
Video by Kelly Lacy from Pexels
Video by ArtHouse Studio from Pexels
Video by HORIZONT from Pexels
Video by Ryutaro Tsukata from Pexels
Video by Daniel Torobekov from Pexels