HOW TO BUllet JOurnal FOR CAREGIVING, FOOD REACTION, MEMORY, AND MINDFUL FITNESS.

3 years ago

15

bullet journal dementia caffeine addiction caffeine insomnia hypertension medication personality changes cause and effect food reactions mood congestion bloating irritability lethargic sleepy wellness processed food anxiety depression allergies weight loss fitness instruction junk food core strength strength cardiovascular fitness push ups meditation peeing memory writing drawing improving your posture mindful eating mindfulness brain power alzheimers disease

In this video you will learn some caregiving techniques I used to stop my mother with mild dementia from forgetting me, how to set up some wellness spreads in your bullet journal to improve your cardio and strength, meditate, core strength, and improve your memory.

Loading comments...

Comments