A Keto Diet For Beginners #shorts

A Keto Diet For Beginners - https://sites.google.com/view/the-keto-diet-has-7-advantages/home

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What is a ketogenic diet, exactly?
The keto diet calls for a low-carbohydrate, moderate-protein, and high-fat diet. The goal is to fine-tune food intake in order to put the body into ketosis, a metabolic state.
When the body's glycogen stores are depleted, it enters ketosis to meet its energy demands. Without sugar, the body has little choice but to rely on its fat reserves to get by. The liver transforms fat reserves into ketones, which are then used as an energy source by the body. This is why the ketogenic diet is effective for weight loss.

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