8 Minute Go-To Cinch Waist Workout

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3 years ago
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The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques and the rest of your core helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. Only 8 minutes a day every other day will get you on your way to the abs of your dreams!

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