How To Overcome Anxiety One Thing You Must Do | Sadhguru |How to Calm Downl Anxiety

How to overcome anxiety? Sadhguru, the Hindu spiritual master is giving valuable answers on how to calm down anxiety. Read some of his words below.
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Sadhguru: If your mind took instructions from you, would you create anxiety?
Just do this simple sadhana, all of you. If you can't do any other yoga, this much you can do, isn't it?
You will see, half your anxiety will start settling down
because essentially the conflict is, there are two dimensions within you.
If your mind took instructions from you, would you create anxiety?
No. So don't look for answers elsewhere, elsewhere, elsewhere.
it is just that your own physiology and your psychological patterns are not taking instructions from you.
So you said so many things, "I try…" you know,
whatever these big words are floating all over California particularly,
about surrendering to it, about letting it go, about...
Not for one person has such a thing worked ever. (Few Laugh)
Has it, I'm asking you?
You have anxiety, try to let it go (Laughter), does it go?
Even a flu, damn flu doesn't go (Laughter). Yes or no? Participants: Yes.
Sadhguru: Even a simple cold does not go, you say, "Go," does it go? (Laughter)
So, let's not get into this fanciful states of surrendering, these are all words thrown around.
Nobody knows what is surrender, tch, because
when it happens, you will not know it has happened.
You can't do it, "I surrendered," how is that possible? (Laughter)
So leaving those things, essentially as I said,
you have not read the user's manual, tch, of how this (Referring to oneself) works.
We need to pay attention to this. (Referring to oneself).......
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