How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

2 years ago
25
Body building Muscle Body progress

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

Read on to learn how to avoid extreme bulking and cutting cycles forever by utilizing Cyclical Training Cycles, Precision Hypertrophy Programming, Anabolic Interval Sessions, and the 3-Phase Metabolic Fueling System.
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