Back and Bicep Workout For Women Over 50 #fitover50 #workoutforwomenover50

Ladies, I'm sure by now you've been beat over the head about how important it is to lift weights.

It's essential when you're in your 40s, 50s and 60s to help prevent muscle loss.

Strength Training Burns Fat 🔥

Be sure to have balance with your cardio sessions and include Strength Training.

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•Overhead DB Lat pull over
•Bench Plank One Arm Row
•Cable Lat Pull Down different variations

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I help middle-aged women (40s and 50s) lose weight, shed fat and excuses!

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