Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

30 min Pilates Glute Workout | Pilates for Beginners
3 years ago
9
pilates
pilates workout
full body pilates workout
full body workout
full body pilates
pilates full body workout
flow pilates
mat pilates
pilates for beginners
pilates glutes workout
glute workout pilates
This 30 minute Pilates Glutes Workout for Beginners will set your glutes on fire. Strong glutes are necessary for appropriate pelvic alignment and good posture, which reduces back and knee pain, improves balance, and improves our gait. Ready to strengthen your legs and glutes by lifting, kicking, and pulsing? Today, be gentle with your glutes and keep your legs moving. Today, try to go for a short walk.
Loading comments...
-
1:34:50
Russell Brand
5 hours agoThe Voice of the People — or a Threat to Democracy? - SF617
113K21 -
30:10
Michael Franzese
2 hours agoThe Dark Truth Behind Epstein - Biggest Cover Up of 21st Century
14.8K8 -
1:56:41
Nikko Ortiz
3 hours agoLive - Military Fails
51.6K4 -
1:09:04
Sean Unpaved
3 hours agoNo Pay, No Play! Chris Paul's Homecoming: Is $25/Hour Fair?
15.7K -
27:51
Chris Harden
2 days agoIndiana's Forgotten Capital City
4.42K -
29:29
sewgarage
1 day agoWill it deploy after upholstery? Process and test
5.13K -
1:23:00
MTNTOUGH Podcast w/ Dustin Diefenderfer
5 hours agoByron Owen: From Force Recon to Pentagon Leadership - Evolving Mental Toughness | MTNPOD #125
5.37K2 -
1:06:36
Timcast
3 hours agoTrump DECLARES WAR Over Obama "TREASON," Arrests Imminent, ITS A COUP
143K145 -
1:21:46
Simply Bitcoin
4 hours ago $1.78 earnedEXPOSED: Trumps SECRETLY Buying BEFORE The US STRATEGIC RESERVE | EP 1292
14.7K2 -
1:37:42
Rebel News
3 hours agoConvoy organizers face 8 years, Teen killer in custody, US wants full market access | Rebel Roundup
19.7K9