8 Signs You're Mentally Breaking Down

You've probably heard the terms "mental breakdown" and "nervous breakdown. In the medical world, the phrase is no longer used as a clinical term. A nervous breakdown is also not regarded as a mental disease. Instead, it's usually thought of as a period of time during which an individual's capacity to perform is harmed by an excessive amount of stress. So, in order to improve your mental health, let's look for indicators early on and see if we can find out whether you're mentally breaking down together.