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The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with a high intake of healthy fats, vegetables, and sufficient proteins. In this diet, there is also an emphasis on avoiding highly processed foods and sugars.
The benefits of Keto diets are Reduced Appetite, Weight Loss, Reduced Blood Sugar Levels, May Lower Blood Pressure, Reduced Belly Fat, Improve Heart Health, and Brain Function.

Ket diet Link:
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To view other Diet plans:
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