Premium Only Content

STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscles - Dr. Berg
Learn how to stop knee pain using these simple exercises.
Download the Summary of this Video with this Link:
https://www.drberg.com/masterclass-lesson-13-5-best-exercise-for-your-knees
Watch the Tutorial Videos Here:
Quadriceps stretch:
▶️ https://youtu.be/CZBKSOtyssM
Heel and calf stretch:
▶️ https://youtu.be/2_2GMXTc1BE
Half squat:
▶️ https://youtu.be/jtZciPEaYzo
Hamstring curl:
▶️ https://youtu.be/7dQTbp2j-E4
Straight leg raises:
▶️ https://youtu.be/lce6GqtfHzM
0:00 Introduction: Stop knee pain
1:07 Anatomy you should know
3:02 The best exercises for knee pain
7:15 Watch my other video on how to get rid of knee pain
Today, I’m going to cover the five best exercises to help strengthen your knee, especially after an injury or during recovery.
These exercises will strengthen the muscles in the knee. They will also help provide symmetry between both knees and the muscles in the front of the knee and back of the knee.
Typically, a person will injure one knee, which sets up a pattern of putting pressure on the opposite knee. Over time, this can create asymmetrical stress. You may have hurt your right ankle, but 20 years later, you have pain in your left knee because of years of compensation.
The best exercises to stop knee pain:
1. Quad stretch
2. Heel/calf stretch
3. Half squat
4. Hamstring curl
5. Straight leg raises
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these exercises to help stop knee pain.
-
5:12
Dr. Eric Berg
8 days ago#1 Vitamin D DANGER You Absolutely Must Know!
7.48K9 -
LIVE
GritsGG
2 hours agoWin Streaking All Day! Most Wins 3230+ 🧠
124 watching -
7:51
scoutthedoggie
4 hours agoAirsoft War Scotland - The Stargate Attack
8.48K2 -
16:09
Silver Dragons
1 day agoThese BROKEN Silver & Gold Coins BLEW ME AWAY - CSOA EP. 1
8.28K8 -
11:25
Damon Imani
1 day ago11 Minutes of Damon DESTROYING The View Hosts | Compilation Vol.15
8.25K6 -
LIVE
FusedAegisTV
16 hours agoOFFICIAL Evo 2025 Day 3 Co-Stream - Las Vegas, NV ∥ Top 8 FINALS! SF6, Tekken 8 & MORE
959 watching -
LIVE
itsReel
3 hours agoHAPPY SUNDAY! Picture Perfect, Then Tigger Happy!
97 watching -
17:28
Degenerate Jay
3 days ago $0.30 earnedDoes Batman: Arkham Asylum Need A Remake?
7.28K -
LIVE
C03Games
1 hour agoLiving The Mob Life Ain't Easy (Mafia II)
41 watching -
5:50
VSOGunChannel
1 day ago $0.45 earnedMcCloskey Finally Gets His Rifle Back
5.79K9