How to Get Rid of Puffy Eyes and Dark Circles

Here are four things you can do right now to get rid of puffy eyes and dark circles under the eyes.

0:00 Introduction: Puffy eyes and dark circles under the eyes
1:38 What causes puffy eyes and dark circles under the eyes?
3:54 How to get rid of puffy eyes and dark circles under the eyes
5:25 How to do Keto

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088194/
https://pubmed.ncbi.nlm.nih.gov/27161346

Today I’m going to cover how to get rid of puffy eyes and dark circles under the eyes. While puffy eyes and dark circles under the eyes could be caused by things like fatigue or even damaged kidneys, these aren’t common causes.

The most common cause of puffy eyes and dark circles under the eyes is hyperinsulinemia. Hyperinsulinemia basically means that you have too much insulin in your blood.

A person with hyperinsulinemia has insulin resistance, which causes the pancreas to produce too much insulin. Insulin resistance is caused by consuming sugar and refined carbs.

If you have insulin resistance, you retain a lot of fluid all over the body, including the eyes. Carbs also cause retention of sodium and a deficiency of potassium.

How to get rid of puffy eyes and dark circles:
1. Stop eating carbs
2. Stop snacking
3. Start doing intermittent fasting
4. Start taking potassium or consume foods high in potassium

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes and dark circles under the eyes.