Top Anti-Inflammatory Food To Eat To Avoid Cancer - Inflammation Cancer

Inflammation caused by your diet can lead to heart disease, diabetes, and cancer. If you eat a plant-based diet, you can reduce your inflammation and cancer risk. This video will teach you what inflammation is and the top anti-inflammatory foods to eat.

Read The Ultimate Cancer Diet And Nutrition Guide
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What Is Inflammation?

Inflammation is the immune system's natural response to injury or illness.There are two types of inflammation, acute and chronic. They have different causes, symptoms, and purposes.

Acute inflammation often happens because of external injuries caused by accidents. Chronic, long-term inflammation can last for years or even an entire lifetime. It often begins when there is no injury or illness present.

Inflammation Health Risks

Blood tests can look for specific biological markers that show inflammation is present. One test your healthcare provider may request include C-reactive protein (CRP). CRP is a protein produced in the liver in response to inflammation.

Inflammation, whether acute or chronic, can hurt. You may feel pain, stiffness, distress, and discomfort. Inflammation causes pain because swelling pushes on sensitive nerve endings. 

Inflammatory Foods To Avoid

Animal products cause the most inflammation from our diet. One study looked at the link between dietary patterns and inflammation. The paper said that most dietary inflammation was almost all meat-based. The study also said that vegetable- and fruit-based diets decreased inflammation. 
https://academic.oup.com/nutritionreviews/article/71/8/511/1932912

The reason meat causes inflammation can be because of both the animal protein and the animal fat. 
https://www.sciencedirect.com/science/article/abs/pii/S0899900713004413?via%3Dihub

Inflammation Cancer

Overweight or obese women have an increased risk of developing and dying from breast cancer. Inflammation may activate an enzyme that allows breast tumors to create estrogen. It does it via a compound called prostaglandin. 

Higher prostaglandin levels in women's urine correlate with breast cancer risk. This compound increases with smoking, a high-saturated fat diet, and obesity.
https://cancerpreventionresearch.aacrjournals.org/content/6/6/511.long

A major ingredient in animal fats is arachidonic acid. This acid creates prostaglandins.  Prostaglandin and other inflammatory compounds can then stimulate breast cancer growth.

A single meal high in animal fat elevates inflammation within our bodies. This process peaks at about four hours. Within hours of eating animal fat, our arteries get paralyzed, and you cut their ability to open in half. 
https://pubmed.ncbi.nlm.nih.gov/9036757/

The American diet also causes inflammation of our lungs. A single meal with animal fat causes internal damage right away, not just decades down the road.
https://pubmed.ncbi.nlm.nih.gov/20165863/

Best Foods To Fight Inflammation

If you want to stop inflammation in your body, you need to avoid animal products. Eat a whole-food low-fat, plant-based diet.Consume whole starches, vegetables, and fruit. Consume antioxidant foods The diet must be low in fat of all kinds. Low-fat diets retard the development of inflammation.

Fruits and vegetables supply antioxidants and other phytochemicals. They keep the joints strong and repair the damage. Proper foods keep the intestinal barriers strong. It also keeps the immune system in a fighting condition. 

A double-blind, randomized, placebo-controlled trial found blueberry smoothies could turn off inflammation. 
https://pubmed.ncbi.nlm.nih.gov/29019365/

Strawberries can improve pain and inflammation in osteoarthritis patients. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622709/

Inflammation Herbs

Herbs and spices have some of the greatest antioxidant activities known.
One study let each participant eat a half-teaspoon a day of various herbs. Cloves, ginger, rosemary, and turmeric stifled the inflammatory response a lot.
https://pubmed.ncbi.nlm.nih.gov/23378457/

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