Premium Only Content

Core Workout No Equipment For Women Over 50 #coreworkout #noequipmentworkout
Core Workout No Equipment For Women Over 50
Try it and Comment Below on your outcome!
NEW HERE?--
I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach & content creator. I post new videos every Wednesday! I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.
This channel is designed to help you take a different approach on how you view food, fitness and building the foundation of living an optimal lifestyle free of ailments and medications by making daily simple lifestyle adjustments.
Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.
Just know it's more to being fit than just working out!
•••••••••••
For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching...
ACTION TAKERS 🎬
Join Our Private VIP Fitness Coaching Group
(only 8 accepted)
https://www.getlean.vip/getfitafter50
Self-Paced 30 Day Fitness Reset Method
Go Here: https://bit.ly/2S5VEMX
•••••••••••
●Be sure to Subscribe to my YouTube Channel
●Click The Notification Button to be the first to be notified of new uploads 🔴
●SHARE With Others
•••••••••••
Let's Stay In Touch On Social Media
💖Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/
💖Instagram: https://www.instagram.com/i.am.cheknows/
💖Twitter: https://www.twitter.com/cheknows/
💖Opt-In 👉🏼 https://www.getlean.vip.com
CHE Knows
Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
https://.getlean.vip
-
0:54
willowhealthandperformance
4 years agoNo Equipment Core Circuit Workout
34 -
LIVE
Candace Show Podcast
1 hour agoBrigitte Presents “Proof” Her Brother Is Alive. | Candace Ep 221
4,092 watching -
Pop Culture Crisis
2 hours agoBillie Eilish & Sydney Sweeney Blamed For 'Whiteness', Millennials WORRIED About Gen Z | Ep. 887
5.37K7 -
LIVE
Sarah Westall
22 minutes agoNEW STUDY RESULTS: Humans have MAC ID Chips – How Did They Get There? w/ Hazen and Mansfield
156 watching -
1:13:40
vivafrei
2 hours agoFire This Police Chief! Mass Shooting in New York! Sean Feucht Smoke Bomb Suspect ON VIDEO & MORE!
75.4K35 -
LIVE
LFA TV
19 hours agoLFA TV ALL DAY STREAM - TUESDAY 7/29/25
1,844 watching -
2:03:25
The Quartering
4 hours agoNYC Lunatic Update, Doxxing Website For Men OWNED, Walmart Stabber Update, 2 Men Buy Baby...
111K21 -
2:48:20
Barry Cunningham
4 hours agoSYDNEY SWEENEY PROVES PRESIDENT TRUMP IS RIGHT! EVERYTHING WOKE TURNS TO....
26.9K8 -
LIVE
The HotSeat
1 hour ago💥 Chuck Schumer MELTS DOWN Over Voter ID! Are Democrats Really This Delusional?
633 watching -
18:15
Clownfish TV
12 hours agoCartoon Network Just Got DROPPED!
5.78K12