Top Shoulders and Tri's Workout For Women Over 50 #shoulderworkout #tricepsworkout

Try out these exercises and let me know how it goes. Post your comments below 👇🏾 😉

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WHO IS CHE KNOWS?

I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach. I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

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