Getting Started in 2022
3 years ago
58
In this video, I discuss some ways to get started on your fitness saga for the 2022 resolutions crowd.
Patreon:
https://www.patreon.com/theologygeekfitness
Activity Calculator:
https://nutritiondata.self.com/tools/calories-burned
Undersun Bands:
https://smile.amazon.com/dp/B07DZXTCCM/ref=cm_sw_em_r_mt_dp_SSHM5CPYBR0JC5E293CK?_encoding=UTF8&psc=1
SPRI:
https://www.walmart.com/ip/SPRI-Suspension-Trainer-Resistance-Exercise-Bands-Black/400318864
https://www.walmart.com/ip/SPRI-Flat-Bands-Resistance-Stretch-Band-Kit-3-Pack-Light-Medium-Heavy/119531882?athbdg=L1600
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