Guided meditation for gratitude, thanksgiving, happiness & well-being, appreciate life

As I write, Thanksgiving is just around the corner and I felt compelled to record a new gratitude meditation.

Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders.

Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality.

Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes.

I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations.

If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

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Enjoy x

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