Forgive yourself and/or others - guided meditation
This practice is not to condone or accept the harm that has been done, but it is to start the process of letting it go, so those feelings you are harbouring can no longer do you harm.
We will practice both outward and inward forgiveness in this 3-part meditation, helping to forgive others who have hurt us and forgiving ourselves for causing others pain. Remember it’s a practice. There’s no need to force yourself or any feelings which you don’t feel ready or safe to forgive at this time. Simply acknowledge whatever comes up for you with a non-judgmental attitude, as much as you can. Let whatever emotions arise come and go. You can always come back to the breath or the feel of the surface beneath you as an anchor. Take it at your own pace.
No prior knowledge or experience of meditation is required, simply lie back, and follow along.
If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.
Please do not listen to whilst driving or operating machinery for safety.
If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.
Thank you for listening, I wish you all the best.
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage
-
23:22
Meditate & Relax With Sam
1 year agoFall into a deep, restful sleep easily with this calming evening meditation
376 -
3:46
BlessedBeyondBelief8
2 years agoForgive Yourself and Others
181 -
9:06
KingdomDreamers
2 years agoForgive Others And Yourself! God's Forgivness!
14 -
25:23
SpiritualSelfMastery
2 years ago20 Minute Guided Meditation To Rebalance Yourself!
87 -
1:24:03
Graham Allen
4 hours agoTrump Assassination 2.0?! He Vows To Release Epstein Docs!+ They FINALLY ADMIT illegals Are Voting!
45.6K141 -
LIVE
Tudor Dixon
2 hours agoCan the Failures of the Biden Administration Continue? | The Tudor Dixon Podcast
256 watching -
LIVE
The Shannon Joy Show
5 hours ago🔥🔥Died Suddenly - Back To School Edition 2024 Features NINE Student Athletes Dropping Dead In August ALONE, Experts Suspect COVID Vaccine Injury!🔥🔥
289 watching -
1:17:05
Caleb Hammer
16 hours agoWannabe Hipster Knocks Up Literal Clown | Financial Audit
4.16K1 -
LIVE
LFA TV
15 hours agoFANI WILLIS' DAUGHTER ARRESTED! | LIVE FROM AMERICA with JEREMY HERRELL 9/4/24 11am
5,884 watching -
11:55
MYLUNCHBREAK CHANNEL PAGE
3 hours ago1800's Orphan Asylums?
4.82K6