Lose weight with this powerful meditation, visualisation and affirmations to change your mindset

One key aspect of weight loss is the mental state. We all know diet and exercise are important, but often forget to address our mindset. This should be the starting point as when we are in the right frame of mind, anything is possible! It's literally mind over matter!

In this session, after relaxing the body and mind to make you more receptive and open to the ideas offered here, we will explore some positive affirmations to start to re-programme your thoughts and raise your vibration and bring you to the frequency that will allow your physical reality to match your dream reality.

We follow up with a powerful visualisation to help you actually feel the emotions associated with being in your perfect body so that the Law of Attraction can work its magic and help you realise your goals more quickly.

It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept these ideas as your new truth. Be patient with yourself and trust the process.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the inspiring, suggestive imagery on your screen.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage