Best Exercises For Glutes | How to Pump Your Glutes

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape. PLEASE Subscribe & follow GYMHOODIES. So I can bring more FITNESS MOTIVATION video for you all.
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Workout Pattern 01. Adductor x 15 + stiff x 12 12 Cable glute x 2 short complete with peak contraction up to 10 10 x 12 stopping 3 x 6 with sec of isometry + standing flexor x 15 15 Flexor table x 6 with sec of range Cad flexora x 20 with peak contraction every 1 rept x 10 with 3 shorts 1 until fault Abductor x 10 short 1 complete, 9 shorts to zero 1 x 20 with peak contraction 1 x 5 x 10 with isometry of 5 seg 06. One sided on hack 3 x 12 + leg 3 x 15 07. Extender 3 x 50 6 x 6 with 5 segment break 08. Panturrillas
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Audio / Music Credit
Track: Jim Yosef & Anna Yvette - Linked [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yHLtE1wFeRQ Free Download / Stream: http://ncs.io/2017Linked
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