50 Foods That Are Super Healthy {Balanced diet}

Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty.

Here are the 50 healthiest foods on Earth. Most of them are surprisingly delicious.

Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.

Buying healthy, nutritious food doesn't just mean you'll be eating delicious dishes; when you eat healthy foods, you help to improve your overall health—whether that's building muscle, sharpening your mind, or strengthening your heart.

The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible.

One of the easiest ways you can start taking care of yourself, at home, is by starting to make healthier food choices. This in no way suggests that you need to do away with all the chips and dips in your house, but certain foods, like the 50 we’ve listed below, are known to greatly help our bodies by providing essential nutrients, vitamins, antioxidants, and a host of other health benefits. Unless you have been advised by the doctor to refrain from consuming certain food items, do try and incorporate these 50 foods into your diet.