21 foods that will make you look younger{Daily Healthy Diets}

Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing.

TIMESTAMPS

✅ Avocado 0:47
✅ Berries 1:42
✅ Carrots 2:16
✅ Citrus fruits 2:48
✅ Garlic 3:26
✅ Olive oil 4:03
✅ Tomatoes 5:26
✅ Oily fish 6:45
✅ Turmeric 7:28
✅ Jamón Iberico ham 8:05
✅ Dark chocolate 8:41
✅ Potato 9:25
✅ Lemon 9:54
✅ Aloe vera 10:15
✅ Cucumber 10:48
✅ Baking soda 11:10
✅ Honey 11:52
✅ Coconut oil 12:29
✅ Vitamin Е 12:56
✅ Rosehip oil 13:25
✅ Sugar 13:52

SUMMARY

✅ Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants.

✅ Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.

✅ Carrots can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly.

✅ Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood.

✅ Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers to make it worthwhile.

✅ Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics.

✅ Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.

✅ Tomatoes are not only juicy and delicious but also great for your health.

They are filled with nutrients and contain vitamin A, vitamin C, and folic acid.

✅ Oily fish, such as salmon, tuna, anchovies, and turbot, is an excellent source of Omega 3 fatty acids. They help cell regeneration and keep cholesterol low.

✅ Are you looking for something healthy to season your dishes? Go with turmeric. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice.

✅ Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system.

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