Tools for Overcoming Fear - Feeling Better and Safe

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https://clayisland.com/retribe/
Once upon a time all our ancestors lived in tribes or bands and we took care of each and shared all we had. We lived in harmony with the earth and each other for hundreds of thousands of years. At some point this bond was broken, we lost the knowledge, and forgot who we are.

I am ready to re-tribe, to build a way of life designed for human thriving.

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Timestamps:
00:00 Tools for Overcoming Fear - Feeling Better and Safe
00:13 Fear 1 - Surfing with a big great white shark
03:01 Fear 2 - Worrying about the future
05:07 Tool 1 - Breath of Fire
07:17 Tool 2 - Wim Hof Breathing
09:35 Tool 3 - Cold Plunge
11:29 Tool 4 - Movement
13:04 Tool 5 - Sunshine
13:32 Tool 6 - Music
14:45 Tool 7 - Meditation
15:53 Tool 8 - Journaling
17:17 Tool 9 - Animals
18:02 Tool 10 - Nature