Tools for Overcoming Fear - Feeling Better and Safe
Our other YouTube channels:
https://www.youtube.com/user/healersforum
https://www.youtube.com/user/clayisland
https://clayisland.com/retribe/
Once upon a time all our ancestors lived in tribes or bands and we took care of each and shared all we had. We lived in harmony with the earth and each other for hundreds of thousands of years. At some point this bond was broken, we lost the knowledge, and forgot who we are.
I am ready to re-tribe, to build a way of life designed for human thriving.
To support us financially please donate, or subscribe to a monthly membership:
https://www.paypal.com/donate?hosted_button_id=RUJT5V9R7W8NN
https://clayisland.com/membership-account/membership-levels/
If you want to join me please contact me:
https://clayisland.com/contact/
Timestamps:
00:00 Tools for Overcoming Fear - Feeling Better and Safe
00:13 Fear 1 - Surfing with a big great white shark
03:01 Fear 2 - Worrying about the future
05:07 Tool 1 - Breath of Fire
07:17 Tool 2 - Wim Hof Breathing
09:35 Tool 3 - Cold Plunge
11:29 Tool 4 - Movement
13:04 Tool 5 - Sunshine
13:32 Tool 6 - Music
14:45 Tool 7 - Meditation
15:53 Tool 8 - Journaling
17:17 Tool 9 - Animals
18:02 Tool 10 - Nature
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