Hacks to improve your health in busy life

Almost everyone reading this book will have lost weight successfully at some point in their lives, only to see the weight creep back, bounce back, or coming charging back like gangbusters. The pounds lost are not only found, they often bring along a few extra friends to join the party. Over time, this “yo-yo-ing” not only leads to greater weight, it has a negative impact on physical and emotional health, and can make future weight loss efforts more difficult. Our goal can therefore not be just to help you lose weight, it has to be to help you lose it and keep it off – for life!

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