Relaxing Sleep Music for Fall Asleep. Insomnia, Sleep, Fast.

Do you need music for sleep, stress relief, healing therapy or mediation ... ? Just turn on Beautiful Relaxing sleep music for fall asleep. Go away insomnia, sleep fast. "Peaceful Calm Serenity" An hour beautiful relaxation music, meditation piano music, piano music for stress relief.
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Experts have standard rules on what is known as sleep hygiene: The room should be cold but not too cold; it should be dark and quiet; and you should follow rituals that signal it is time for bed. Brushing one’s teeth, putting on pajamas and turning off the lights can be signals to the body that it’s time to secrete melatonin, the hormone that helps humans feel sleepy.
Listening to music could also be a trigger for many people. “If you always play a James Taylor album to fall asleep, that could be part of your bedtime ritual, and it will help,” Dr. Basner says. But he doesn’t know of any studies that prove music will help you stay asleep, give you a more restful sleep, or if it has any effect on melatonin.

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Sound track - Jul by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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