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Speaking of the benefits of this body-toning supplement, experimental research has shown conjugated linoleic acid may work with the body's enzymes involved in fat mobilization and storage to help support healthy body composition.† More than a dozen human studies have shown that supplementation with CLA may help reduce body fat while maintaining (and in some cases, increasing) calorie-burning muscle, ultimately helping support quality weight and that lean, toned look we've talked about.†

As a testament to conjugated linoleic acid being a true body toner, four separate systematic reviews with meta-analysis (which many would argue represent the gold standard for scrutinizing and summarizing scientific research on a given topic) have concluded that supplementing with conjugated linoleic acid may help reduce body fat and maintain (or increase) lean muscle.

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