QUARANTINE ABS _ My 8 Minute Go-To Cinch Waist Workout
Hi Peaches!!
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: https://keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday
Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp
Text Me: 1 310 - 356 - 9896
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Follow Me On
Instagram | http://instagram.com/DaisyKeech
Tik Tok | @daisykeech
Twitter | http://twitter.com/DaisyKeech
Snapchat | @Daisyapril
Business Inquiries: hello@daisykeech.com
-
9:35
Kallyz Brand
7 months agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
84 -
9:35
Health
1 year agoQuarantine Abs, 8 Minute Go-To Cinch Waist Workout
4 -
9:35
santiago141
1 year agoQUARANTINE ABS | MY 8 MINUTE GO-TO CINCH WAIST WORKOUT
19 -
9:35
Iyoqivino
1 year agoQuarantine Abs - My 8 Minute Go-To Cinch Waist Workout
6 -
9:35
anansitrading
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
10 -
9:35
fit&fabulous
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
16 -
9:35
NutritionandWorkout
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
5 -
9:35
jitparmar0078
1 year agoQuarantine Abs My 8 Minute Go-To Cinch Waist Workout
3 -
9:35
WeatherCoffeeSleep
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
7 -
9:35
Workout
1 year agoQuarantine Abs | My 8 Minute Go-To Cinch Waist Workout
6