The Ultimate Keto Meal Plan

In the keto diet, the majority of daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. When the body cannot rely on carbohydrates for energy, it must burn fat for fuel. This results in a buildup of acids called ketones in the body:

The Ultimate Keto Meal Plan https://bit.ly/3eL3ovF