How to take care of your mental health during the COVID-19 pandemic

Coronavirus is affecting all of us. It's taking a toll on our mental health and psychological well-being.
Our psychologists are seeing more and more people with depression and anxiety during the COVID-19 pandemic.
We know COVID will be with us for the foreseeable future.
So how can we make sure everyone is able to take care of their mental health?
Here are our tips for self-care during this period of uncertainty, stress, and isolation.