I meditated for 30 days - this is what happened

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3 years ago
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After meditating for 30 days, only a few minutes a day, I noticed incredible results.

#shorts
4 WAYS MEDITATION CHANGES THE BRAIN
Incredible benefits can be obtained from the consistent practice of meditation.
The best of all, it's so easy to start.

Original text: https://www.anahana.com/en/wellbeing-blog/meditation/how-meditation-changes-the-brain

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