Exercise to Boost your Immune System and Ballet Fitness

1 extra session per week like I am doing now... If not done correctly this can be quite detrimental to your body, since having higher reps or sets on harder movements will make fatigue easier than before but without correct nutrition there is no way back! Even taking into account what does happen when someone doesn't get enough sleep :-D CLICK HERE >> https://sites.google.com/view/ravs-vibration-plate-exercise/ <<