Manage Stress | Best 5 tips to manage your stress

Have you been feeling stressed or disturbed lately?
Do you easily feel overwhelmed or overworked, and looking for a solution to overcome your stress and return to the normal healthy state?
do you want to manage your stress issues and be calm?
Then do watch this full video.

In this video you'll learn what stress is and how to manage it. Stress is our physical and psychological response to situations that we see as challenging or threatening. During those moments, your body prepares itself so as to be able to deal with such situations as quick as possible, such as an increase in heart rate and breathing, pupils dilation, blood pumping faster and muscles tensing up. these reactions help you cope with difficult situations and allow you to perform better under pressure by boosting our energy level. This is called the fight or flight response (also known as the acute stress response.
However, if these reactions go on for too long, it causes you to get tired, make impulsive decisions and negatively affect your health, this is called excessive stress and can cause you a range of negative impacts such as sleeplessness, ulcers, cardiovascular diseases etc.

The good update is that there are many ways you can combat stress. The key is to find what works for you: meditation, yoga, exercise - any one (or all) of these might work for you. But don't give up! If one doesn't work after trying it a few times, try to find another. You might try to combine a few, which could work even better.The two best stress management techniques are exercising and meditation. Exercise as well as deep breathing can help to produce endorphins, chemicals that make you feel good and boost your mood.

To know about the process in detail watch this full video!
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Disclaimer : This video is strictly for information purposes only and is not intended to be a substitute for professional medical advice. Although Your Fit Healthy Life Style takes all reasonable care to ensure that the contents of its Youtube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representation of any kind concerning the accuracy or suitability of the information contained on this channel.